Transform Your Strength.
Redefine Your Limits.
Welcome to Xpose Fitness, Thirumenahalli's premier destination for high-performance training, dedicated 1-on-1 personal coaching, customized nutrition diet plans, and state-of-the-art strength & cardio setups.
5:00 AM
Early Morning Open
4.7 / 5.0
184 Verified Reviews
100%
Dedicated Mentorship
COMMUNITY FEEDBACK
"Incredible progress in 2 months!"
4.7★ Google Rating
184 Local member reviews
Caring Personal Trainers
Praised for 100% commitment
Custom Diet Planning
Nutrition tailored to your goals
5:00 AM – 10:00 PM
Flexible workout hours
Serving Bengaluru Since 2016
A Supportive, Result-Driven Fitness Community
Located conveniently on the 2nd floor of Haj Bhavan in Thirumenahalli, Xpose Fitness is built on one simple premise: providing every individual with the equipment, personal guidance, and nutritional knowledge needed to reach peak physical health.
Whether you are stepping into a gym for the very first time, preparing for athletic performance, or looking for structured weight gain/loss routines, our experienced trainers create an encouraging, disciplined, and friendly environment.
- Dedicated personal mentorship
- Structured calorie & diet planning
- Quality free weights & barbells
- Cardio endurance machines
- Spacious & motivating floor
- Convenient North Bengaluru location
Built for Real, Sustainable Transformations
Choose from targeted training disciplines tailored for beginners, daily fitness enthusiasts, and dedicated lifters.
1-on-1 Personal Training
Work directly with qualified trainers like Sufiyan and Sarath who provide hands-on form correction, progressive overload tracking, and personal accountability.
Custom Diet & Meal Planning
Your workouts are only half the battle. Receive structured dietary charts and macronutrient strategies specifically formulated for sustainable weight loss or lean muscle building.
Strength & Bodybuilding
Full access to heavy-duty squat racks, Olympic barbells, multi-functional cable stations, and a complete dumbbell line up to test and build raw physical strength.
Cardio & Endurance Training
High-cadence cardiovascular training on modern treadmills, cross-trainers, and stationary bikes to enhance VO2 max, accelerate calorie burn, and improve stamina.
Targeted Weight Gain & Loss
Specialized periodized programs designed to overcome plateaus. Whether shedding stubborn body fat or packing on athletic muscular mass, progress is tracked diligently.
Mobility & Core Conditioning
Functional bodyweight conditioning, abdominal strengthening, and joint mobility routines that keep you injury-free, energetic, and agile in everyday life.
Coaches Who Give 100% For You
Our members consistently praise the personalized attention and helpful attitude of the certified coaching staff at Xpose Fitness.
Trainer Sufiyan
Head Strength & Personal Coach"Trainers here are well qualified and experienced and they are very helpful and friendly behaviour specially trainer ( Sufiyan ) who will give their 100% to bring best of you." — Verified Google Review by annie priya (5/5 Stars)
Specializes in progressive strength conditioning, beginner onboarding, motivational training, and customized transformation roadmaps.
Trainer Sarath
Senior Fitness & Equipment Specialist"Great gym with all equipments and with experienced trainers (SARATHTROZZ) who will give their 100% to bring best of you." — Verified Google Review by SOMESULA JATHINSAI (5/5 Stars)
Focuses on technical barbell mechanics, hypertrophy programming, athletic endurance, and dedicated client development.
The Xpose Fitness Experience
Take a look inside our clean, fully equipped workout space designed for high-energy sessions.
Xpose Fitness Interior Floor
Actual photo contributed on Google Maps
Free Weights Area
Comprehensive dumbbell & barbell rack setups
Cardio Zone
Endurance treadmills and elliptical setups
Resistance & Cable Stations
Targeted muscle hypertrophy and isolation
Personal Coaching
Form correction and progressive overload
Clean & Motivational Environment
Dedicated zones for every workout style
"I joined Xpose Fitness two months ago, marking my very first experience working with a personal trainer, and I couldn't be happier with the decision. The progress and development I’ve seen in just two months have been incredible!"
"Best gym in near my area. Trainers here are well qualified and experienced and they are very helpful and friendly behaviour specially trainer ( Sufiyan ) who will give their 100% to bring best of you."
"Great gym with all equipments and with experienced trainers (SARATHTROZZ) who will give their 100% to bring best of you"
Plan Your Gym Visit
Select your fitness objectives to see our recommended training cadence and request an on-site gym consultation at Haj Bhavan, Thirumenahalli.
Personal Transformation Plan
Focusing on a combined resistance and metabolic circuit regimen paired with a calorie-deficit diet plan.
4 - 5 Days/Wk
60 - 75 Mins
High Protein
Included
Open Hours Notice: Xpose Fitness opens at 5:00 AM sharp Monday to Saturday, allowing you to train before office hours.
Frequently Asked Questions
Everything you need to know about Xpose Fitness before your first workout.
Xpose Fitness is located at No.3, 2nd floor, Haj Bhavan, Thirumenahalli, Bengaluru, Karnataka 560064, India (Opposite to KNS College / near Hegde Nagar & Thanisandra). You can easily navigate directly using Google Maps.
The gym is open Monday through Saturday from 5:00 AM to 10:00 PM, making it ideal for both early risers and late-evening post-work sessions. On Sundays, the gym operates from 4:30 PM to 10:00 PM.
Yes! Personal training is one of the most praised aspects of Xpose Fitness, with over 34 verified reviews citing the attentive and supportive nature of our trainers (including trainers Sufiyan and Sarath). They guide you through exercise mechanics, weights, and pacing.
Yes, custom diet plans are available to complement your workouts, whether your goal is weight loss, lean muscle gain, bodybuilding, or general athletic conditioning.
The gym features complete weight training equipment including power squat racks, Olympic barbells, dumbbell racks, cable crossover towers, leg press, lat pulldown, as well as a full cardiovascular section with treadmills and cross-trainers.
You can drop by directly during operating hours on the 2nd Floor of Haj Bhavan. Simply click the "Get Directions on Google Maps" button on this website to open turn-by-turn navigation on your smartphone.
Location & Opening Hours
Conveniently situated in Thirumenahalli, North Bengaluru, with easy access from Thanisandra, Hegde Nagar, and Yelahanka.
Full Address
Xpose Fitness
No.3, 2nd floor, Haj Bhavan,
Thirumenahalli, Bengaluru, Karnataka 560064, India
Landmark: Located in Haj Bhavan, Opp. KNS College
Weekly Hours
Verified on Google| Monday | 5:00 AM – 10:00 PM |
| Tuesday | 5:00 AM – 10:00 PM |
| Wednesday | 5:00 AM – 10:00 PM |
| Thursday | 5:00 AM – 10:00 PM |
| Friday | 5:00 AM – 10:00 PM |
| Saturday | 5:00 AM – 10:00 PM |
| Sunday | 4:30 PM – 10:00 PM |
Ready to Begin Your Fitness Journey at Xpose Fitness?
Experience North Bengaluru’s premier training community. Rated 4.7★ by 184+ members with personalized coaching and proven results.